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Ron Jones became deeply involved in our spring and summer conditioning programs in 2004. Since the inception of Ron's training philosophy, I have seen our players grow physically fitter and mentally tougher. Each year we have seen a progression of fitter and tougher football players at BC. I cannot say enough to you about the correlation of our success and Ron's training program. I like the idea that most of what Ron incorporates into his training philosophy does not require any special equipment—basically, all you need is your athletes and his plan!!  Ron has been most definitely a big part of Renegade football and our success over the last four years. 

Jeff Chudy
Head Football Coach
*Jeff is the 2007 Community College Coach of the Year.  Read other Football Coach Testimonials.

Mental Skills Training · Dynamic Warm Ups
Core Training
· High Intensity Intervals
(topics vary by city)

  • Falls, PA (TBA)

    • With Kevin Rail...this one's going to ROCK!

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(Updated 6.13.09)

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