Ron Jones High-Performance Workshops

Ron Jones became deeply involved in our spring and summer conditioning programs in 2004. Since the inception of Ron's training philosophy, I have seen our players grow physically fitter and mentally tougher. Each year we have seen a progression of fitter and tougher football players at BC. I cannot say enough to you about the correlation of our success and Ron's training program. I like the idea that most of what Ron incorporates into his training philosophy does not require any special equipment—basically, all you need is your athletes and his plan!! Ron has been most definitely a big part of Renegade football and our success over the last four years.

Jeff Chudy
Head Football Coach
*Jeff is the 2007 Community College Coach of the Year. Read other Football Coach Testimonials.

Mental Skills Training · Dynamic Warm Ups
Core Training · High Intensity Intervals
(topics vary by city)

Learn why my community college football players had to stick with my conditioning system even though playing at the Division I or II levels. Learn how my corporate clients have been able to move better, more athletically, and get back into the best shape of their lives after years of slipping away! My fitness conditioning system is simple because this is all you need to build a solid foundation for quality movement and athletic performance.

Often misunderstood but performance-proven for a decade across multiple populations...The Coach RJ Training System!

I hope to see y'all sometime in 2008! If I'm not scheduled in your area with your group, school, or team, contact me and let's make it happen! Need more? Read my Testimonials.