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CORE: "Partner Ankle Cross Back Row"
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
[Photos To be posted]
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One partner lies on back on ground with rigid body.
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Other partner gets in split stance over the down partner's ankles and lower legs.
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Top partner leans over at 45° angle then grabs ankles with one hand and pulls down partner's lower body up and off ground.
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Top partner does not engage their legs when rowing--it's all arm and back.
Tips: Make sure top partner leans over far enough
to engage the back muscles. Bottom partner must maintain straight body with
strong core while being lifted.
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This is also a great core stability exercise for the bottom partner as they must maintain a plank position during the lift.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to BodyXercise Library | Site Map
(Updated 3.7.08)
Be Strong.