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CORE: "Elevated Leg Curl Up"
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
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From supine "chair" position stretch arms straight out and up.
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Slowly "curl up" body towards toes.
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With control, slowly return body to floor.
Tips: This one is a bit easier than the Straight
Leg Curl Up. Elevating and bending the legs will take some compressive
force off your spine too.
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Common mistakes are "throwing" yourself up and then "dropping" back down. Do them slowly with control or don't do them at all! This one is closely related to the more difficult 'V' Up that Jack LaLanne made famous--keep working on this one and maybe you'll catch up with Jack someday!
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to BodyXercise Library | Site Map
(Updated 3.7.08)
Be Strong.