CORE: "Straight Leg Curl Up"
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
![Straight Leg Curl Up-1](Curl-Up-Legs-Down-(1)-.300.jpg)
![Straight Leg Curl Up-2](Curl-Up-Legs-Down-(2)-.300.jpg)
![Straight Leg Curl Up-3](Curl-Up-Legs-Down-(3)-.300.jpg)
![Straight Leg Curl Up-4](Curl-Up-Legs-Down-(4)-.300.jpg)
-
From supine position stretch arms straight
out and up.
-
Slowly "curl up" body towards toes.
-
With control, slowly return body to floor.
Tips: These are harder than they look! If you
can't go up very far just do what you can to engage the core muscles. Try
to keep from straining neck.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org
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(Updated 3.7.08)
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