Dumbbell Safety & Form Tips

"Dumbbells are smart if you know what you're doing!"

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Follow these guidelines for optimal safety and efficiency when using dumbbells (DBs).

• Eliminate trip hazards by keeping DBs off floor. Rack DBs from light to heavy.  Lighter DBs start on top left.

• If applicable, place DBs with “weight label up” so others can quickly see poundage.

• Keep “wrists straight” when using DBs to minimize strain on carpal tunnel areas.

• When lifting heavier DBs off bottom shelf, use legs so you do not strain your back!

• DBs are great for strength training but require more shoulder stability to use.  Start light and slow until you can safely progress.

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

 RonJones.Org | Back to BodyXercises | Site Map

(Updated 1-25-06)

                      Get Fit.  Be Strong.
                                 Corporate Wellness · Consulting · Health Promotion