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Flexibility: "Door Shoulder"
OBJECTIVE: Open up front of shoulders.
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Stand in doorway with one arm straight and outstretched to side.
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Twist your body carefully away from the door jam allowing your shoulder to “open up” & stretch on the front side.
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Hold stretch 20-30 seconds then switch arms.
Tips: This is one of the easiest shoulder stretches
to perform--even for those extremely tight. Just go easy as you twist the
shoulder open.
If the other shoulder stretches are too difficult--come back to this one. I haven't seen anyone yet that could not do a proper Door Shoulder Stretch. It's very user-friendly.
- Flexibility Exercise Handout (Directions)
- Flexibility Exercise Handout (Organizer List Only)
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to Exercise Photos | Site Map
(Updated 5-30-05)
Be Strong.