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Ed Thomas References Physical Culture Newsletters: Inversion Boot Protocols: Inversion & Military/Martial Arts: Abebooks.com is probably your best source for fitness history books. A free pdf copy of the Gymnastics and Tumbling books was once online, but now gone. Better to collect originals while they last. Here are of a few:
E-Bay Fitness History Books: Navy Fitness History: (V-5 Program in WWII era was outstanding)
*Note:
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes. RonJones.Org | Back to Coach&Train | Site Map (Updated 11.28.12) |
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