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Mobility: "Arm Press"
OBJECTIVE: Open up shoulders & lats.
Tips: As you reach, really REACH UP as high as possible like you were trying to touch the ceiling. As you reach high, your shoulder will lift slightly giving you a little better lat stretch under the arms.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 5-31-05) |
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