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Mobility: "Knee Hug" OBJECTIVE: Open up glutes & hips.
Tips: As long as you can grab your knee or lower leg somehow this is a good one for the booty and hips. For a little more "hip focus" just pull the knee towards the middle of your body instead of straight back.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 5-28-05) |
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