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Mobility: "Press Up"
OBJECTIVE: Open up whole spinal column & "massage" spinal nerves.
Tips: Make sure you "bend" your back as you extend. Don't just lift your back like a straight plank of wood--be supple! The idea is that you put movement back into your spine in a healthy way with an easy extension. This one should "feel good" and not painful if you do it right. Note--a back "extension" is a reversal of what most people do most of the day which is to collapse into a forward and rounded posture--or "flexion" of the spine.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to BodyXercise Library | Site Map (Updated 12.11.07) |
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