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Mobility: "Shoulder Tap"
OBJECTIVE: Open front, back, & tops of shoulders plus dynamic warm-up for shoulder/arm workouts.
Tips: A simple exercise that has become one of my favorite dynamic arm warm ups before I lift hard. To get the most benefit, make sure you reach out and really "open" after tapping each shoulder. I've added a "diagonal" to the original version which is more challenging.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 5-28-05) |
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