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Mobility: "Standing T"
OBJECTIVE: Open front of shoulders & strengthen back of shoulders.
Tips: This is a great and simple exercise to help open the front of shoulders which are tight in most people. If you quickly raise arms up, or gently "throw them up" as I instruct people, you'll get a little added dynamic opening at the end range of motion. The muscles used on backs of upper shoulders to lift the arms get some strength work too--these muscles are typically weak in most people and especially at this angle.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 5-28-05) |
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