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Mobility: "Standing W"
OBJECTIVE: Open front of shoulders & strengthen back of shoulders.
Tips: This is a great and simple exercise to help open the front of shoulders which are tight in most people. The muscles used on backs of shoulders to pull arms and pinch shoulders together get strengthened as well.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 5-28-05) |
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