Special Conditions:
"Tennis Elbow"
Wrist Rotation Mobility Exercise

[Photos To Be Posted]

1. Extend arm straight out in front of shoulder and chest.

2. Lightly "roll" hand and wrist in full circles.  Perform rolls slowly so you make actual circles as opposed to just moving wrist left to right.

3. Perform rotations for »30 seconds.  Do 15 seconds clockwise and 15 seconds counterclockwise for each wrist.

Tips: If you rush the rotational movements, you won't make actual circles.  Circular rotations are called circumduction movements which resemble cone shapes.  By making full circular movements, you move the wrist in all its natural positions which will help to restore normal movement capabilities.

• Also see Tennis Elbow Strength Exercises

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(Updated 7.28.06)

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