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Tubing: Chest Press
![Under Construction](../Balance/Dynamic-JackHammer.gif)
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Walk out until tubing is pre-stretched with hands back near shoulders in
starting position so you have
constant resistance throughout exercise.
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Place feet in "split stance" with one foot further out than the other.
Using a split stance will enable you to keep an upright position without being
pulled backwards towards tubing attachment point.
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With a slight forward lean and straight wrists, press tubing out in front of
shoulders. Keep shoulders back as you press handles forward so you don't
round your back.
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Repeat. Make sure to alternate the split stance lead leg so you don't
always favor the same side.
Tips: The key with this one is the split stance
so you can anchor yourself to the ground better along with the forward lean
to keep you from being pulled back.
![Ron Jones recommends PerformBetter.Com Fitness Equipment](../../../Health&Fitness/PB%20Banner-2.gif)
For optimal performance & safety,
I use JC All-Purpose Tubing by PerformBetter.Com.
*Note:
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.
If you have an injury, or abnormal pain is present, see your physician or a certified physical
therapist before continuing your exercises. RonJones.Org
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(Updated 1-7-06)
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