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Dumbbell Shoulder Matrix #1
Directions: Perform my
Dynamic Warm-Up
exercises at “beginning” of workout for maximum benefit and improvement. General Matrix Directions: Perform each exercise for 6-8 reps non-stop then proceed immediately to the next exercise. There should be NO REST in-between exercises! Do 1-3 sets. Use LIGHT dumbbells (1-10 lbs) so you can maintain form. 10 pounds would be "very heavy" for this series of exercises. Tips: Maintain proper alignment without compensations at all times.
*Note: These exercises are intended for "normal healthy" individuals. If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. RonJones.Org | Back to BodyXercise Library | Site Map (Updated 12.10.07) |
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