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Shoulders: "Windshield
Wiper + 1/2
Circle"
Directions: Perform my
Dynamic Warm-Up
exercises at “beginning” of workout for maximum benefit and improvement. General Matrix Directions: Perform consecutively for 6-8 reps each—NO REST! Do 1-3 sets. Use LIGHT dumbbells (1-10 lbs.) so you can maintain form. 10 pounds would be “very heavy” for this series of exercises.
Tips: The keys with this one are really pulling the shoulders back (retraction) as you finish each rep and making a true 1/2 circle in front of body with DBs.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to BodyXercise Library | Site Map (Updated 12.10,07) |
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