Stability
Balls: EXERCISES
Please
refer to "Stability Balls: FUNctional Dynamic Training!"
Handout
for full explanation and safety precautions.
![SupineIncline.jpg (173698 bytes)](../../../SupineIncline_small1.jpg) |
|
|
![SupineFloor-HeelCurl-2Bridge1.jpg (175293 bytes)](../../../SupineFloor-HeelCurl-2Bridge1_small.jpg) |
![SupineFloorHipExt-Bridge.jpg (177546 bytes)](../../../SupineFloorHipExt-Bridge_small.jpg) |
CURL UP |
OBLIQUE
CURL UP |
SUPINE
SUPPORTED LEG EXTENSION |
SUPINE HIP
EXTENSION #1 |
SUPINE HIP
EXTENSION #2 |
![BackFlyes.jpg (169503 bytes)](../../../BackFlyes_small.jpg) |
![ProneHipExt.jpg (175719 bytes)](../../../ProneHipExt_small.jpg) |
![ScapRetract.jpg (175875 bytes)](../../../ScapRetract_small.jpg) |
![Pointer.jpg (178462 bytes)](../../../Pointer_small.jpg) |
|
BACK FLYES |
PRONE HIP
EXTENSION |
SCAPULAR
RETRACTION |
SUPERMAN
POINTER |
LEG LIFT
FOR ADDUCTORS |
![TrunkFlex-LatSupported.jpg (179520 bytes)](../../../TrunkFlex-LatSupported_small1.jpg) |
![HeelCurl-1.jpg (180558 bytes)](../../../HeelCurl-1_small1.jpg) |
![SupineFloor-HeelCurl-2Bridge1.jpg (175293 bytes)](../../../SupineFloor-HeelCurl-2Bridge1_small1.jpg) |
![SupineFloorLegExt-1.jpg (183482 bytes)](../../../SupineFloorLegExt-1_small.jpg) |
![SupineFloorLegExt-2.jpg (178810 bytes)](../../../SupineFloorLegExt-2_small.jpg) |
LATERAL
TRUNK FLEXION |
DYNAMIC
HEEL CURL #1 |
DYNAMIC
HEEL CURL #2 |
LEG
EXTENSION #1 |
LEG
EXTENSION #2 |
|
![BalanceExt.jpg (176180 bytes)](../../../BalanceExt_small.jpg) |
![PushUp-OffBall.jpg (176455 bytes)](../../../PushUp-OffBall_small.jpg) |
![PushUp-OnBall-2.jpg (172948 bytes)](../../../PushUp-OnBall-2_small.jpg) |
CURL UP
WITH MEDICINE BALL |
BALANCE
BALL EXTENSION |
PUSH UP
(OFF BALL) |
PUSH UP
(ON BALL) |
![GoBallistic.jpg (61083 bytes)](../../../GoBallistic_small.jpg) |
Let's
Go BALListic! |
Stability
Ball: Basic Positions Photos
Stability Ball: Exercise Handout
Stability Ball: Purchasing Guide
Related Links:
BodyXercise Library
CORE Conditioning Intro Program
*Note: These
exercises are intended for normal healthy individuals.
If you have an injury, or abnormal pain is present, see
your physician or a certified physical therapist before continuing your
exercises.
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(Updated 11.23.07) |