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Ron Jones: Functional Training

 “When we lose the ability to move in full and uninhibited ranges of motion, the quality of life, sport, and work are decreased.” 
Annette Lang, Reebok Alliance

White House Staff & Functional Training
Even the White House is doing Functional Training!

Exercise Figure What is Functional Training?

Exercise Figure Anatomical Position

Exercise Figure Planes of Motion

Exercise Figure Functional Training Handouts: (PDF only)

  1. Introduction & Balance Assessment

  2. Balance Training & Progressions

  3. CORE Muscles: Strength & Endurance

  4. Dynamic Warm-Up Exercises

  5. Stability Balls

Exercise Figure Functional Training Exercise Photos

Exercise Figure Functional Training Seminars/Websites/References: *Highly Recommended!

Exercise Figure CORE Performance by Mark Verstegen (A must buy book for learning about functional exercises!)*

Exercise Figure Functional Training Equipment:

Adobe Acrobat Reader needed to view (PDF) Files.

*Note: The exercises in these handouts are intended for normal healthy individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 11.23.07)

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