Ron Jones: Functional Training
Functional Training Handouts: (PDF only)
Functional Training Exercise Photos
Functional Training Seminars/Websites/References: *Highly Recommended!
CORE Performance by Mark Verstegen (A must buy book for learning about functional exercises!)*
Functional Training Equipment:
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*Note: The exercises in these handouts are intended for normal healthy individuals. If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises.