CORE: Seated Chair March
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
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Sit in chair with feet under knees.
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Allow arms to "hang" so you don't support
or brace the core. (You want the core to do all the stabilizing
without the help of your arms.)
-
Pick up one leg as if you were "marching"
in place.
-
Alternate between left and right.
Tips: This is an extremely entry level core exercise
that is safe. Just by lifting one leg you engage the core muscles slightly.
Some seniors and post-injury people can benefit.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org
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(Updated 3.7.08)
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