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Ron Jones: BodyXercise Library
Start Your Workout the RIGHT Way
With The RJ Dynamic Warm-Up!
History: I made this exercise
library out of necessity because I could not find proper exercise directions on
the web to share with my friends and clients. What I usually found was either
too generic to be of any real-world value, too incomplete to properly instruct, or the
exercises were so jacked up that they weren't even safe to recommend! I
have yet to find a better and more complete web exercise library for free or
fee--anywhere! I don't put anything bogus in my exercise library. If
it's here, then it's worthy of my "real world" approval. There is
something here for every "body" whether young or old, athletic or beginner to
exercise--but NO "Foo Foo Fitness" that isn't worth my time! Move
well fitness friends!
Photos & Exercise Directions: The following exercises are for core, strength, speed development, and the balance of joint stability and mobility. Many are "body weight" exercises you can do at home with NO equipment. Some require simple equipment you can buy or even make yourself--so no excuses!
I recommend PerformBetter
High-Quality Fitness Equipment!
Directions: Perform my
Dynamic Warm-Up
exercises
at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your
body!
PowerPoint Presentation NEW!
-
-
Obesity Update Presentation
New Stuff!
(Most Recent Towards Top)
Ron Jones
BodyXercise Sections:
(Photos & Exercise Directions)
- Alternative Equipment (Band, Bench, BOSU, Box, Environment, Rope)
- Balance
- Core
- Dumbbells
- Dynamic Warm-Up
- Flexibility
- Kettlebells
- Legs
- Matrix Workouts
- Mobility
- Push Ups
-
Special Conditions-Prehab/Rehab:
-
Biofoam Rollers
- Dynamic Warm-Up
- Plantar Fasciitis
- Tennis Elbow
- Therapy Tools
-
Biofoam Rollers
- Stability Balls
- Tubing
- Yoga
Exercise Lists by Category:
(Organizers only-No or minimal
directions)
-
Push Ups (50+ push up variations)
Related Information:
- How & Where To Purchase Basic Equipment (My Personal Recommendations)
- Body Weight Exercise Background & References
Explanation Key: Occasionally I use symbols and a few technical
terms to save space as noted below.
| Symbol | Meaning |
| á | Increase |
| â | Decrease |
| > | More than or "next" |
| ³ | More than or equal to |
| £ | Less than or equal to |
| » | Equivalent to or approximate |
| = | Equal to |
| ° | Degrees |
| Supine | Face up |
| Prone | Face down |
Body Weight
Exercise Archive Page!
(If you can't find your old links, look here!)
*Note:
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.
If you have an injury, or abnormal pain is present, see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to Coach&Train | Site Map
(Updated 12.1.09)
Be Strong.