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CORE: "T-Stabilization Dynamic Log Roll"
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
Tips: Make sure you have good alignment with straight body or "plank" position. Don't allow hips and core to sag. This exercise if done properly is great for shoulder mobility, transverse rotation training, and balance challenge.
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to BodyXercise Library | Site Map (Updated 3.7.08) |
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