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Flexibility: "Door Shoulder"

Door Shoulder Stretch-1

Door Shoulder Stretch-2

OBJECTIVE: Open up front of shoulders.

  1. Stand in doorway with one arm straight and outstretched to side.

  2. Twist your body carefully away from the door jam allowing your shoulder to “open up” & stretch on the front side.

  3. Hold stretch 20-30 seconds then switch arms.

Exercise Figure Tips: This is one of the easiest shoulder stretches to perform--even for those extremely tight.  Just go easy as you twist the shoulder open.

*Note: This exercise is intended for "normal healthy" individuals.  If you have an injury, or abnormal pain is present,
see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 5-30-05)

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