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Mobility: "Knee Hug"
OBJECTIVE: Open up glutes & hips.
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Stand upright.
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Quickly pull knee straight up then “hug” knee bringing it closer towards chest.
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Alternate legs in-between each rep.
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Perform 5-10 reps per side.
Tips: As long as you can grab your knee or lower
leg somehow this is a good one for the booty and hips. For a little more
"hip focus" just pull the knee towards the middle of your body instead of
straight back.
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There are some that are too tight to reach the lower leg or knee or lack the balance to stand on one leg during such a movement. If needed, you can perform a partial knee hug while seated in a chair if the standing version is too hard.
- Mobility Exercises (Directions)
- Mobility Exercises (Organizer List Only)
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to Exercise Photos | Site Map
(Updated 5-28-05)
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