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"3-Point" Push-Up
Tips: Make sure you have good alignment with straight body or "plank" bracing position and a wide base of support with your feet. Don't allow hips and core to sag or drop. This is a great exercise core stability plus transverse rotation training as long as you don't just lift one leg--but lift AND stick it out to one side so you get the transverse challenge.
*Note:
This exercise is intended for "normal healthy"
individuals or competitive athletes. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 3-29-04) |
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