[Up & Down Positions To Be Posted]
Assume "Narrow Hand Push-Up"
position on top of med ball but with slightly wider feet; hands are under
Body should be in straight line "plank"
position from heels to shoulders.
Lower body while maintaining plank
posture until chest is close to med ball.
Keep core braced and strong as you lift
to preserve plank position and take excessive pressure off low back.
As you press up, use your core to rotate
one side of trunk up until arm is straight up while keeping good bridge
alignment, stabilize movement, then return to down position for the next
Continue by alternating left to right.
Tips: Performing T-Stabilization on a med ball is
extremely challenging for shoulder and core stability plus transverse rotation
training. The ball is NOT stable, so if you can't T-Stabilize with hands
on ground then you have no business on the med ball.
This exercise is intended for
"competitive athletes" only. If you have an injury, or abnormal pain
see your physician or a certified physical therapist before continuing your
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