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"Pike" Push-Up
Directions: Perform
Dynamic Warm-Up
exercises at “beginning” of workout
Tips: Push ups are usually thought of as "arms and chest" exercises but they are underrated as "core" exercises and especially the advanced push ups. The Pike is a great push up to ease into the inverted type positions. You can always limit how far you go down until you gain the added overhead reach strength and needed shoulder mobility.
*Note:
This exercise is intended for "normal healthy"
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