Stability Ball: On Ball Push-Up
exercises at “beginning” of workout for maximum benefit and improvement.
Tips: If you only buy one piece of equipment the stability ball (SB) should be it. You can do many different exercises on a SB and they are really fun too. SBs challenge your core and stabilizer muscles more by "removing" stability and adding movement. With less stability and more shaking, core and stabilizers are working overtime to stop movement. The SB will really make your shoulders not only strong--but very stable and rock solid!
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,