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"T-Stabilization + Hyperextension" Push-Up

T-Stabilization + Hyper Push Up

  1. Perform regular T-Stabilization Push Up.

  2. As you lift arm up into the regular lockout position, add a little extra extension as you pull your upper arm back.

  3. Review T-Stabilization Lockout

  4. Review T-Stabilization Push Up

Exercise Figure Tips: Push ups are usually thought of as "arms and chest" exercises but they are underrated as "core" exercises and especially the advanced versions.  The T-Stability Push Ups are great to try as long as you have already mastered the standard Military version.

  • This is a nice way to add extra shoulder mobility and stability challenge.  Don't force the end range--just open up as you have the ability without excessive restriction. 

  • Option: Add speed during rotations but ONLY if you have total control and ONLY after you have sufficient shoulder mobility AND stability.  By adding "speed" you have to "brake" harder before coming back down which is more challenging to stabilize and control. 

*Note: This exercise is intended for "normal healthy" individuals.  If you have an injury, or abnormal pain is present,
see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 1-25-05)

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