Personal Training Client: Cindy Davenport

I have been privileged to be in Ron Jones’ Shape Up Saratoga classes. I have had surgery, a broken right foot, and other health issues in the last five years that left me starting back at the beginning as far as health and fitness goes. I was unsure how to best get my body back to good physical shape. My 50^th birthday has come and gone, and I knew that I had to get serious about fitness to stave off more possible health issues I did not want. I wanted to be able to walk and move better.

Being in a cast for six weeks for a broken foot had also caused balance problems. My body felt like a pretzel. Ron’s classes helped me regain flexibility, much better balance,  and more confidence in myself as a whole. Ron’s approach is simple, but challenging,  and can be geared to any fitness level. It is not easy, but sticking with it has been well worth it. Ron’s quality exercises and movements have allowed me to start on the road to regain control of my personal health. I will continue to use warm-up exercises and routines Ron has taught me for the rest of my life. I highly recommend Ron Jones to anyone of any age who wants to take control of their personal health.

Cindy Davenport
Lawrenceville, GA
 

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(Updated 11.23.07)

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