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SoCalRunning.Com
"RunCall"
Live Webcast!
SoCalRunning.Com's master coaches
Gary Smith and Steve Mackel
with Guest Host Ron Jones on Monday, July 2nd.
(Click "Save Target As" to Download; Time-1:21 & File Size-14.0 MB)
Click here to Replay Broadcast over Web
It was a great show with awesome pre-show questions sent by listeners! We discussed running with clean biomechanics and optimal chi, yoga, cross training, core training as it relates to injury prevention and running, and bicyling. I've been invited back later this summer.
To hear the whole July 2nd show, just listen over the web or download your own MP3 file for iPod or player on link above.
Visit SoCalRunning.Com (RunCall's Host Website)
RonJones.Org | Back to Current Comments | Site Map
(Updated 7.3.07)
Be Strong.