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Handouts by Others

These are great handouts published by other organizations I use for clients.

Exercise Figure Corporate Wellness:

Exercise Figure Exercise:

Exercise Figure Health:

Exercise Figure Indian Clubs:


Exercise Figure Nutrition:

Exercise Figure Racing:

Exercise Figure Safety:

*Note: The exercises in these handouts are intended for "normal healthy" individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

 All handouts are in a PDF format.  Adobe Acrobat Reader is needed to view (PDF) Files.

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(Updated 4.6.11)

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