Homework Week #8

Week #8: (10-20-03) Read #11. Finish Health Handout #1 and turn in.

• NOTICE!  I have decided to wait until next week to explain and begin the nutrition journal assignment--we just ran out of time tonight.  To help some of you, I'm going to offer some extra credit on this assignment.  If you want to do a five day journal instead of the required three day journal, you'll earn extra credit.  I'll explain more later.

• Go over your muscle handout very quickly.  I'll explain in detail next week--be sure to bring this handout.

• Print and bring the Weight Room & Fitness Exercise Terms handout as well.  We will discuss this in detail.  Many people fail at the gym or with exercise because they don't understand the basics and some basic terminology--this discussion should help you to feel more comfortable in exercise settings.

• Week #9 Preview: Read #12. Work on 3-5 day nutrition journals.  Other details will be announced on 10/20/03.

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(Last Updated 10-21-03)

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