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Ron Jones: Handouts
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I wrote these handouts to help people with health and
fitness.
I have done my best to simplify without losing accuracy or clarity.
They are "simple solutions for complex issues."
For further review, please see references at end of handouts.
I recommend PerformBetter
High-Quality Fitness Equipment!
About Ron Jones:
TheLeanBerets.Com "Avengers of Health!"
Products I Recommend: (I'm VERY selective about what I
endorse!)
-
Egg Whites International (Pasteurized Bulk Egg Whites)
Exercise Lists by Category:
(Organizers only-No or minimal
directions)
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Push Ups (Over 50 push ups!)
Exercise Safety, Recommendations, & Guidelines:
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Hydrostatic Weighing:
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Podcast Radio Shows @ The Lean Berets:
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Pedestrian Common Mistakes
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EPOC "After-Burn" & High Intensity Interval Training:
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Functional Training:
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Functional Training Exercise Photos:
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Balance Assessment
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Balance Training Positions & Progressions
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Indian Clubs:
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Introduction
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Kettlebells!!!
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Lockout Drills (List Only)
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Purchase Guide
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TRX:
Tubing Resistance Guide (JC All-Purpose Style Bands Only)
Foot Fitness:
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Workshop Handouts:
Health:
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Basic Nutrition (introduction)
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Wellness Nutrition (expanded with sample meals)
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Performance Nutrition (sport and athletics)
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Getting Hooked On Fish (guidelines, recommendations, precautions by major resources)
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One-Day Nutrition Journal (simple log to record your daily eating)
Psychology (Sport/Exercise & Behavior Change)
English & Grammar
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Commonly Misspelled Words (Spell and use these correctly!)
- These are great handouts published by other organizations that I use for my clients. See link above. Various health/fitness topics.
BodyXercise Photos &
Directions
PowerPoint Presentations
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Obesity Update Presentation
Explanation Key: Occasionally I use symbols and a few technical terms to save space as noted below.
| Symbol | Meaning |
| á | Increase |
| â | Decrease |
| > | More than or "next" |
| ³ | More than or equal to |
| £ | Less than or equal to |
| » | Equivalent to or approximate |
| = | Equal to |
| ° | Degrees |
| Supine | Face up |
| Prone | Face down |
*Note: The exercises in these handouts are intended for "normal healthy" individuals. If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises.
(Updated 9.10.12)
Be Strong.