I've joined
forces with some other fitness professionals in the US and UK to put out
a new book called "The Fit Formula."
I brought my secrets to
kick starting the rest of your life with regular exercise through The
Lean Berets 30X30 Challenge. It's my bottom line. The best
that I've got to get people moving. I know it will help those that
are ready to begin but don't know where. I hope it helps you.
Enjoy--a life of MOVEment. -RJ