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Ron Jones Dynamic Warm-UpTM
Coaching & Training:
Current Comments:
Health Bites: Weekly Health e-Tips by Ron Jones
My Dynamic Warm-Up DVD Has Arrived!
Wellcoaches Corporation Summit Presentation
Healthy Gift Ideas
Pride & Freedom?!
From My Eyes: A Day in the Life of America
My Mental Skills Training Workbook is On-Line!
Sunday Ice Chi
LA Times Press Coverage!
Crossroads-My 45th Birthday
Atkins in Our Schools!
Cindy Wilson: Dramatic Risk to Dramatic Achievement
Total Body Transformation by Steve Ilg
DEXA Body Scans--Knowing What's Inside
CORE Performance by Mark Verstegen
Obesity Trends-STOP the Madness
2003 US Olympic Training Center Experience
Set the Health Pace for Your Kids
2003 ACSM Health & Fitness Summit/Reno, NV
2002 Southwest ACSM Annual Meeting
NYC 9-11-02 Experience
2002 Badwater UltraMarathon Experience
2002 US Olympic Training Center Experience
Jack La Lanne Interview with Ron Jones:
La Lanne Letter of Support for Ron Jones
La Lanne Autographed Photo to Ron Jones
Jack La Lanne Tribute
Jack La Lanne Hollywood Star Ceremony Slide Show
HealthierUS.Gov Website!
2002 ACSM Summit/Orlando, Florida
Fitness Readiness of California: FitnessGram Results
Steroid Abuse in Youth Sports
Local/Regional Comments
Exercise Library JUST MOVE!
Handouts:
Exercise Photos
Exercise Lists By Category:
Agility Drills (To be posted)
Balance Exercises
Core Exercises
Dynamic Warm-Ups
Matrix Workouts (To Be Posted)
Push Ups (Over 50 push up variations are listed!)
Quickness Drills (To be posted)
Speed Drills (To be posted)
Exercise Safety, Recommendations, & Guidelines:
ACSM Exercise Recommendations
Estimating Target Heart Rates: The Karvonen Formula
How to Find Exercise Professionals
Gym Safety Tips
Health Screening & Risk Stratification
PAR-Q "Pre-Exercise" Questions
When to Stop Exercising
Fitness Training:
Flexibility/Mobility Exercises
Functional Training:
Introduction & Balance Assessment
Balance Training & Progressions
CORE Muscles: Strength & Endurance
Movement Preparation Exercises
Stability Balls
CORE Conditioning Intro Program
Dynamic Warm-Up
Dynamic Warm-Up: Coach Cue Card NEW!
Dynamic Warm-Up & Human Movement
Functional Training Exercise Photos:
Balance Assessment
Balance Training Positions & Progressions
CORE Exercises-Basic
CORE & Joint Mobility Photos
Stability Ball Photos: Basic Positions
Stability Ball Photos: Basic Exercises
Plyometric Drills
DB Shoulder Matrix NEW!
DB-SB Shoulder Matrix NEW!
Speed, Agility, & Quickness Drills
Weight Room & Fitness Terms
Health:
Active Community Environments (ACEs)
Activities of Daily Living (ADLs)
Benefits of Quality Exercise?
Body Art: Safe or Sorry? *(Most popular handout on my site!)
Body Mass Index/BMI & Body Fat
Computer Workstation Ergonomics
Health & Fitness References for Your Home Library
Health & Fitness Weblinks
Health & Medical Web Search Guide
Philosophy of Movement
Wellness Components
Nutrition:
Basic Nutrition
Wellness Nutrition
Performance Nutrition
Fast Food Survival!
Getting Hooked on Fish
Weight Loss Tips-Ron Jones Top 10
Psychology:
Fit For Life Kids: Begin Lifetime Health Today!
How to Stick with Exercise: Self-Efficacy & Exercise Adherence
SMART Goal Template
Stages of Change Transtheoretical Model
English & Grammar:
Commonly Misspelled Words
Grammar Terms
Literature Terms
Parts of Speech
Punctuation Patterns Survival Guide
Health & Fitness:
Active Community Environments
Fit for Life After-School Program
Anatomical Position
Planes of Motion
Handouts
Health Education Courses by Ron Jones
History of Fitness:
Muscle Beach-History of American Fitness:
"Muscle Beach" California Camelot
Ode to Muscle Beach
Mind/Body/Spirit
Multi-Cultural
Seniors:
Balance & Fall Prevention Project
Jack LaLanne Hollywood Slide Show
Shape Up Class:
Youth
Kid Fitness Books
Personal:
CSU, Northridge: (Graduate Kinesiology Program)
Bio & Resume:
Racing:
Furnace Creek 508
Kern Wheelmen-Homepage
Kern Wheelmen-Ron Jones Racing Bio
My Athletic Heroes:
Race Across America:
RAAM Homepage
Ron's RAAM Article
RAAM Photos-1994, 1995, 1997: Team Brazil
Race Across America-Team Brazil
Share the Road (Bike & Pedestrian Safety)
Sport Psychology:
MST Workshop
Book Recommendations
Joy of Movement Photos
Weblinks: (Please see main weblink pages details)
(Medical & Health Websites Search Guide: How to Find a Good One)
Today's News!: (Most Recent Towards Top)
500 Million Pledged to Fight Child Obesity (NY Times)
Obesity Surgery Triples Among U.S. Teens (MSNBC.Com)
U.S. Obesity Levels Greatly Underestimated (Harvard School of Public Health)
Fitness Trend Predictions for 2006 (American Council on Exercise)
Gym Infections--New MRSA Super Bug! (WebMD.Com)
Obesity Can Cause Heart Attacks in Kids (HeartCenterOnLine.Com)
ACSM Fit Society Newsletter/Fall 2004 (Nutrition & Fitness for the Older Adult Theme)
Gastric Bypass Surgery For Teens (HeartCenterOnLine.Com)
High Blood Pressure Guidelines for Kids (MSNBC.Com)
Diabetes Now Kills More People Than AIDS (MSNBC.Com)
US Children's Blood Pressure Rising (MSNBC.Com)
Millions in US Believed To Be Pre-Diabetic (MSNBC.Com)
Biggie Portions, Bigger Appetite (MSNBC.Com)
Fit Kids Perform Better Academically (CA Department of Education)
High Blood Pressure Risk Climbs With Kids' Weight (HeartCenterOnLine.Com)
The Risks of Do-It-Yourself Tattoos (MSNBC.Com)
McDonald's Phasing Out Supersize Fries, Drinks (MSNBC.Com)
Toddlers Not Getting Enough Exercise (MSNBC.Com)
Health Care Spending Reaches 1.7 Trillion (MSNBC.Com)
Big Kid, Big Heart--And That's Not Good! (HeartCenterOnLine.Com)
New 'Food Pyramid' To Address Obesity Epidemic (RealAge.Com)
ACSM Fit Society Newsletter/Winter 2003-2004: Olympics & Sports Medicine Theme (ACSM.Org)
School Sports & Exercise Participants Grow Into Active Adults (RealAge.Com)
Youth Obesity Blamed for Rise in Disability (MSNBC News)
US Teens More Likely to Be Overweight Than Foreign Teens (HeartCenterOnLine.Com)
Calculate Your Child's BMI! (KeepKidsHealthy.Com)
More Pollutants in Farmed Salmon Than Wild (MSNBC News)
McDonald's Posts Data on Carbs, Fats (MSNBC News)
A Third of Kids Eat Fast Food Daily! (CNN.Com)
ACSM Fit Society Newsletter/Fall 2003: Nutrition Theme (ACSM.Org)
Young Diabetics at Risk for Early Kidney Disease (HeartCenterOnLine.Com)
Study Finds Significant Risk of Diabetes to Those Born in 2000 (HeartCenterOnLine.Com)
Gaining Weight on the Job (WebMD.Com)
National Work & Family Month (Promoting Work & Family Health)
Portion Distortion Raises Cancer Risk (RealAge.Com)
Portion Distortion Quiz (National Heart, Lung, & Blood Institute)
Q & A About the New Food Label (National Heart, Lung, & Blood Institute)
Does Urban Sprawl Make Us Fat? (MSNBC News)
Mercury in Fish Not So Toxic? (MSNBC News)
Farmed Salmon Heavy in Chemicals Group Says (RealAge.Com)
High Blood Pressure in Teens Predicts Heart Disease (HeartCenterOnLine.Com)
National Academy of Sports Medicine (exercises of the month)
Do low-fat foods really help? (MSNBC.Com)
Researchers see obesity prevention as major health issue (HeartCenterOnLine.Com)
Youthful hostility linked to adult heart disease (HeartCenterOnLine.Com)
Parks program pushes sedentary to get active (HeartCenterOnLine.Com)
Why don't we like veggies? (MSNBC.Com)
Poor school lunches promote obesity (MSNBC.Com)
PE classes plugging into what moves kids (USAToday.Com)
Active Community Environments: (ACEs)
ACEs Handout (PDF)
ACEs Information Sheet (PDF)
ACEs Public Health Program
ACEs-Related Physical Activity Programs: GET MOVING!
ActionForHealthKids.Org
CANFIT.Org
Fitness.Gov
HealthierUS.Gov
HealthTeacher.Com
JustMove.Org
National Coalition for Promoting Physical Activity
Nutrition & Physical Activity Programs
PE Central
PE4Life.Com
PEP-Personal Energy Program
PHAT-Promoting Physical Activities Together
Physical Activity & Nutrition Programs
Physical Education & Activity
Planning & Designing Physically Active Communities
Public Health & Activity Programs
Ready. Set. It's Everywhere You Go!
Shape Up America!
SPARK
Take Action! Worksite Health Program
Other Physical Activity-Related Links:
American College of Sports Medicine (ACSM)
Exercise Live Motion Demos
FitnessGram Results
FitnessGram News Release
FitnessGram Letter
Spinning® Indoor Cycling Information
Wellness Center
Bicycle Advocacy, Safety, & Other Bike Links
Body Art
Child Obesity
Coaching
Dietary Supplements
Eating Disorders
Endurance Sports & Racing
Environmental Health
Ergonomics
Exercise Equipment
Favorites
Fitness
Food Safety
Functional Training Facilities & Workshops
General Health & Fitness
Health & Fitness Handouts (By Ron Jones)
Health Calculators
Health Fraud
Medical
Mind & Body
Minority Health
MRSA Superbugs
Nutrition
Obesity & Diabetes
Osteoporosis
Outdoor Adventure & Equipment
Patriotic USA #1
Pedagogy/Teaching & Education
Pregnancy & Early Childhood
Research
Ron's USA #1 Links
Safety Clothing & Accessories
Seniors
Sexual Health
Special Populations & Requests
Sports Medicine
Steroid & Drug Abuse
Strength Conditioning
Today's News!
Women's Health
Worksite Health & Wellness
Youth Health & Fitness
Youth Sportsmanship
RJ Foot Fitness:
Archives
The Lean Berets
Site Map (You are here!)
Ron Jones BodyXercise Library JUST MOVE!
RonJones.Org | Back to Top (Updated 9.11.13)
RonJones.Org | Back to Top
(Updated 9.11.13)
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