Adult Health/Fitness Book Gifts 

Fitness:

• Athletic Body in Balance (Movement training guide by Gray Cook)
• CORE Performance (Functional training guide by Mark Verstegen)

Nutrition:

• Eat This, Not That (Amazing comparisons by category of high-fat and high-calorie foods to healthier choices)

• Nutrition in the Fast Lane (Helpful fast food dining guide)

• Sports Nutrition Guidebook (Healthy eating guide & recipes by Nancy Clark, RD)

• The Complete & Up-To-Date Fat Book (30,000 food entries listed with their fat, calories, & fat %)

See My Other Healthy Gift Recommendations

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(Updated 11.30.12)

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