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Nutrition Book Recommendations
The Stop & Go Fast Food Nutrition Guide by Steven Aldana
- Fast food and good health with three easy rules. #1 Avoid the red foods. #2: Go easy on the yellow foods. #3: Eat healthy with the green foods.
Eat
This, Not That! by David Zinczenko
- Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
The
South Beach Diet by Arthur Agatston, MD
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RJ Comments: I don't normally recommend "diet" books; however, from what I have read by registered dieticians reviewing this book, it might be the closest to a good overall eating plan that can be followed for life. The criticism of the book usually lies within the first two weeks because the diet requires a very high protein intake. After two weeks, it seems to be fairly balanced and reasonable.
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Don't want to read a book? Try my simple and short "Top 10 for Permanent Weight Loss" handout. I've had people lose dozens of pounds after using my simple handout. You can read many books on weight loss, but there are a few simple and research-proven methods that will take you a long way without a lot of hassle listed in my handout. |
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(Updated 12.7.09)
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