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The Fit Formula
I've joined forces with some other fitness professionals in the US and UK to put out a new book called "The Fit Formula." We all brought our best game to the table. I brought my secrets to kick starting the rest of your life with regular exercise through The Lean Berets 30X30 Challenge. It's my bottom line. The best that I've got to get people moving. I know it will help those that are ready to begin but don't know where.
You'll find my new chapter in the Mindset section under "Igniting Shifts to Solutions: 30 Minutes for 30 Days!"
Enjoy--a life of MOVEment.
(Updated 12.15.11)
Be Strong.