Sprint-8 Interval Workouts

Sprint-8 Intervals:

• Power Surge (Outside Magazine-Article #1)*

• Explode Into Shape (Outside Magazine-Article #2)*

• Ready, Set, GO! Synergy Fitness (Sprint-8 Creator Phil Campbell)

• Interval training gains in popularity (LA Times with Ron Jones, 1.15.07)

• Sprint-8 Handout (Ron Jones)

• Sprint-8 Interval Time Table (Ron Jones)

• Sprint-8 Body Weight Options (Ron Jones)

Go to Intervals Mainpage

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(Updated 11.23.07)

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