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 CORE Strength & Endurance


Please refer to "CORE Strength & Endurance--ABS & Back" Handout for full explanation and safety precautions.

Cat.jpg (186684 bytes) Camel.jpg (185183 bytes)   Bird_Dog.jpg (181869 bytes)  
CAT CAMEL LEG EXTENSION BIRD DOG CURL UP
  SBridge-1.jpg (184727 bytes) SBridge-2.jpg (181932 bytes) SBridge-3.jpg (183461 bytes) Superman.jpg (182714 bytes)
CROSS CURL UP DYNAMIC SIDE BRIDGE #1 DYNAMIC SIDE BRIDGE #2 DYNAMIC SIDE BRIDGE #3 SUPERMAN POINTER

Exercise Figure Body Weight/CORE Exercise Photos

Exercise Figure CORE Conditioning Intro Program

*Note: These exercises are intended for normal healthy individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 11.23.07)

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