Please refer to "CORE Strength & Endurance--ABS & Back" Handout for full explanation and safety precautions.

CAT	CAMEL	LEG EXTENSION	BIRD DOG	CURL UP
CROSS CURL UP	DYNAMIC SIDE BRIDGE #1	DYNAMIC SIDE BRIDGE #2	DYNAMIC SIDE BRIDGE #3	SUPERMAN POINTER

Body Weight/CORE Exercise Photos

CORE Conditioning Intro Program

*Note: These exercises are intended for normal healthy individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 11.23.07)