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Physical Culture Newsletters:

Inversion Boot Protocols:

 Inversion & Military/Martial Arts:

Abebooks.com is probably your best source for fitness history books.  A free pdf copy of the Gymnastics and Tumbling books was once online, but now gone.  Better to collect originals while they last.  Here are of a few: 

 E-Bay Fitness History Books: 

 Navy Fitness History: (V-5 Program in WWII era was outstanding)

Back to Ron Jones Indian Club Section

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 11.28.12)

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