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Sprint-8 Interval Protocol

Sprint-8 Table

"The "Sprint­8" combines a 30-second "sprint" with a 90-second "rest" period which is then repeated 8 times for one workout.  There is a two-minute warm up and two-minute cool down.  The Sprint­8 Interval Protocol established by Phil Campbell has been the best protocol I’ve found for consistent weight-loss results with the least amount of set up and monitoring of clients. 
–Ron Jones, MS, Corporate Wellcoach

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(Updated 9.5.12)

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Corporate Wellness · Consulting · Health Promotion