Leg Exercises

Ron Jones-BOSU Rotational Lunge
(Great for increasing hip/knee stability)

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Coming Soon:  iVideo of your favorite exercises! (+Other Video Formats)

• Booty Call! J
  • "Buns of Steel" Matrix (Glutes, Hamstrings, Core)
• Calves:
  • 1-Leg Standing Calf Raise
• Leg Matrix
• Lunges:
  • Back
  • Off Bench
  • BOSU-Regular
  • Dumbbell
  • Front (Static & Alternating Step)
  • Lateral
  • Rotational
  • Rotational (+BOSU)
  • Rotational (+Medicine Ball)
  • Rotational (+ Reebok Core Board)
  • Tubing
  • Walking
  • DB Reach
• Plyometrics: (Jumping)
  • Box Jump
  • Jump Lunge
  • Jump Squat
  • Knee Tuck
  • Power Step Up
• Squats:
  • BOSU
  • Chair
  • Overhead Reach
  • Partner
  • Prisoner
  • Reebok Core Board
  • Stability Ball
  • Tubing
• Tabata Protocol

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 12.15.07)

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