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Leg Exercises


Ron Jones-BOSU Rotational Lunge
Ron Jones-BOSU Rotational Lunge
(Great for increasing hip/knee stability)

Directions: Perform my Dynamic Warm-Up exercises at “beginning” of workout for maximum benefit and improvement.
Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Exercise Figure Coming Soon:  iVideo of your favorite exercises! (+Other Video Formats)

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

 RonJones.Org | Back to BodyXercise Library | Site Map

(Updated 12.15.07)

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Corporate Wellness · Consulting · Health Promotion