"Ron Jones" Push-Up Matrix #1

Directions: Perform each exercise for 10 seconds non-stop then proceed immediately to the next exercise.  There should be no rest in-between exercises.  Do 1-6 consecutive sets as desired.

1. Military

2. Narrow

3. Wide

4. Split Left

5. Split Right

6. T-Stabilization

7. 1-Arm Negative (Both Arms)

Tips: Maintain good posture and "straight back" at all times by keeping a strong core.  Don't allow hips and butt to stick up or sag down--keep the core straight and strong!

• If you get tired you can limit the amount per set--if that is still too hard also limit your depth on each rep. Do your best to keep moving.

• Warrior Option: For a real challenge try doing "RJ" Push-Up Matrix #2.

*Note: These exercises are intended for "normal healthy" individuals.  If you have an injury, or abnormal pain is present,
see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 1.5.08)

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