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"Ron Jones" Push-Up Matrix #1
Directions: Perform each exercise for 10 seconds non-stop then proceed immediately to the next exercise. There should be no rest in-between exercises. Do 1-6 consecutive sets as desired.
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1-Arm Negative (Both Arms)
Tips: Maintain good posture and "straight back" at
all times by keeping a strong core. Don't allow hips and butt to stick up
or sag down--keep the core straight and strong!
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If you get tired you can limit the amount per set--if that is still too hard also limit your depth on each rep. Do your best to keep moving.
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Warrior Option: For a real challenge try doing "RJ" Push-Up Matrix #2.
*Note:
These exercises are intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,
see your physician or a certified physical
therapist before continuing your exercises.
RonJones.Org | Back to BodyXercise Library | Site Map
(Updated 1.5.08)
Be Strong.