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"Ilgaranda" Push-Up "Lack of
Confidence, low Self-Esteem, and depleted Mojo
Tips: Push ups are usually thought of as "arms and chest" exercises but they are underrated as "core" exercises and especially advanced versions. The Ilgaranda is a "yoga" push up. Note the angles of my feet and position of my hands in relation to my body as I roll forward. There is only a few inches of travel, but they are HARD inches indeed! Anytime you shift your core around during a push up--it's going to be hard core work. Shoulders get an incredible workout with the Ilgarandas...ooof!
*Note:
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present, RonJones.Org | Back to Exercise Photos | Site Map (Updated 1-25-05) |
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