Confidence, low Self-Esteem, and depleted Mojo
Tips: Push ups are usually thought of as "arms and chest" exercises but they are underrated as "core" exercises and especially advanced versions. The Ilgaranda is a "yoga" push up. Note the angles of my feet and position of my hands in relation to my body as I roll forward. There is only a few inches of travel, but they are HARD inches indeed! Anytime you shift your core around during a push up--it's going to be hard core work. Shoulders get an incredible workout with the Ilgarandas...ooof!
This exercise is intended for "normal healthy"
individuals. If you have an injury, or abnormal pain is present,