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 Stability Balls: BASIC POSITIONS 


  Please refer to "Stability Balls: FUNctional Dynamic Training!" Handout for full explanation and safety precautions.




SupineBridge.jpg (178597 bytes)



SupineIncline.jpg (173698 bytes)
Seated.jpg (85339 bytes)


ProneSupported.jpg (175517 bytes)



TrunkFlex-LatSupported.jpg (179520 bytes)
SUPINE BRIDGE SUPINE INCLINE SEATED PRONE SUPPORTED LATERAL SUPPORTED



 
PhysioBall.jpg (70107 bytes)    


 
BOS-WIDE ARMS PHYSIO BALL=MORE STABLE BOS-WIDE FEET BOS-NARROW FEET BOS-NARROW ARMS
BackExtChop.jpg (179723 bytes) FRAxis.jpg (181319 bytes) LRAxis.jpg (172513 bytes) VRotateAxis.jpg (168882 bytes) HeelCurl-1.jpg (180558 bytes)
LEVER LENGTH LONGER FRONT/REAR AXIS LEFT/RIGHT
AXIS
VERTICAL/ ROTATION AXIS SUPINE FLOOR

Exercise Figure Stability Ball: Exercise Photos

Exercise Figure Stability Ball: Exercise Handout

Exercise Figure Stability Ball: Purchasing Guide

Related Links:

Exercise Figure BodyXercise Photos

Exercise Figure CORE Conditioning Intro Program

*Note: These exercises are intended for normal healthy individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

 RonJones.Org | Back to BodyXercise Libbary | Site Map

(Updated 11.23.07)

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