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 Stability Balls: EXERCISES 


Please refer to "Stability Balls: FUNctional Dynamic Training!" Handout for full explanation and safety precautions.
SupineIncline.jpg (173698 bytes)     SupineFloor-HeelCurl-2Bridge1.jpg (175293 bytes) SupineFloorHipExt-Bridge.jpg (177546 bytes)
CURL UP OBLIQUE CURL UP SUPINE SUPPORTED LEG EXTENSION SUPINE HIP EXTENSION #1 SUPINE HIP EXTENSION #2
BackFlyes.jpg (169503 bytes) ProneHipExt.jpg (175719 bytes) ScapRetract.jpg (175875 bytes) Pointer.jpg (178462 bytes)  
BACK FLYES PRONE HIP EXTENSION SCAPULAR RETRACTION SUPERMAN POINTER LEG LIFT FOR ADDUCTORS
TrunkFlex-LatSupported.jpg (179520 bytes) HeelCurl-1.jpg (180558 bytes) SupineFloor-HeelCurl-2Bridge1.jpg (175293 bytes) SupineFloorLegExt-1.jpg (183482 bytes) SupineFloorLegExt-2.jpg (178810 bytes)
LATERAL TRUNK FLEXION DYNAMIC HEEL CURL #1 DYNAMIC HEEL CURL #2 LEG EXTENSION #1 LEG EXTENSION #2
  BalanceExt.jpg (176180 bytes) PushUp-OffBall.jpg (176455 bytes) PushUp-OnBall-2.jpg (172948 bytes)
CURL UP WITH MEDICINE BALL BALANCE BALL EXTENSION PUSH UP
(OFF BALL)
PUSH UP
(ON BALL)
GoBallistic.jpg (61083 bytes)
Let's Go BALListic!

Exercise Figure Stability Ball: Basic Positions Photos

Exercise Figure Stability Ball: Exercise Handout

Exercise Figure Stability Ball: Purchasing Guide

Related Links:

Exercise Figure BodyXercise Library

Exercise Figure CORE Conditioning Intro Program

*Note: These exercises are intended for normal healthy individuals.  If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 11.23.07)

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