|
|
| Ron Jones Bio |
| CorporateWellness |
| Coach & Train |
| Exercise Library |
| Handouts |
| Health & Fitness |
| KETTLEBELLS |
| Products by RJ |
| Site Map |
|
|
|
|
|
|
-95.jpg){kind=small}
.jpg){kind=small}
Stability Balls: EXERCISES
Please
refer to "Stability Balls: FUNctional Dynamic Training!"
Handout
for full explanation and safety precautions.
 |
 |
 |
||
| CURL UP | OBLIQUE CURL UP | SUPINE SUPPORTED LEG EXTENSION | SUPINE HIP EXTENSION #1 | SUPINE HIP EXTENSION #2 |
 |
 |
 |
 |
|
| BACK FLYES | PRONE HIP EXTENSION | SCAPULAR RETRACTION | SUPERMAN POINTER | LEG LIFT FOR ADDUCTORS |
 |
 |
|
 |
 |
| LATERAL TRUNK FLEXION | DYNAMIC HEEL CURL #1 | DYNAMIC HEEL CURL #2 | LEG EXTENSION #1 | LEG EXTENSION #2 |
 |
 |
 |
|
| CURL UP WITH MEDICINE BALL | BALANCE BALL EXTENSION | PUSH UP (OFF BALL) |
PUSH UP (ON BALL) |
 |
| Let's Go BALListic! |
Stability
Ball: Basic Positions Photos
Stability Ball: Exercise Handout
Stability Ball: Purchasing Guide
Related Links:
CORE Conditioning Intro Program
*Note: These exercises are intended for normal healthy individuals. If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises.
RonJones.Org | Back to Functional Training | Site Map
(Updated 11.23.07)
Be Strong.