Directions: Perform my
exercises at “beginning” of workout for maximum benefit and improvement.
Tubing Basics: Tubing is great for functional and multi-planar exercise. With some inexpensive tubing you can just about do anything a cable machine can do that costs thousands of dollars. Tubing comes in different resistances or "strengths" so you can go easy to hard. Depending upon what you do, you'll need to use multiple strength resistances of tubing from light to heavy. An advantage of tubing over some machines is that you can add more speed to give your workout an extra cardio kick. For specific tips and purchasing recommendations, see my handout below.
View Tubing Tips Photos (Form & Position Tips)
Where To Buy Tubing (Best Quality & Value)
These exercises are intended for "normal healthy"
individuals and many are only intended for competitive athletes.