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RJ Dynamic Warm-UpTM

#1-Spinal Rotation#2-Scorpion#3-Calf Stretch#4-Squat & Reach#5-Single Leg Balance Reach
#6-Forward Lunge Reach#7-Backwards Lunge Twist#8-Drop Lunge#9-Lateral Lunge Reach#10-Spinal Flexion/Extension/Shoulder Retraction

Directions: Perform my Ron Jones Dynamic Warm-UpTM exercises at “beginning” of workout or even your work day for maximum benefit and improvement. Pick a safe level; never be unsafe or exceed your capacity to “control” your body!

Important Comments: With all body weight "magic," the Ron Jones Dynamic Warm-UpTM is truly the highlight.  There is no better way to spend 5 minutes in terms of improving functional movements and reducing pain than these warm-ups.  You only need about five minutes!  I've literally had people tell me that chronic back pain vanished in the first five minutes of the RJ Dynamic Warm-Up!  Forget the pain killers for back aches--do my RJ Dynamic Warm-Up instead!

  • Once learned, it only takes about 5 minutes to perform.  All 10 exercises are performed on your feet which makes it easy to use. My DWU is not as difficult as some other dynamic warm-ups designed for athletes--but still highly effective.  It has worked well with hundreds of people to decrease their pain and increase the quality of their daily movements in both athletic and non-athletic populations.

  • Ron Jones Dynamic Warm-UpTM DVD  Available Now!

Ron Jones Dynamic Warm-Up DVD
Get Your DVD & Starting Moving Better Now!

*Note: These exercises are intended for "normal healthy" individuals and many are only intended for competitive athletes. 
If you have an injury, or abnormal pain is present, see your physician or a certified physical therapist before continuing your exercises. 

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(Updated 10.13.08)

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